Compendium of science literature on the health benefits of low carbohydrate/high fat ketogenic diets, and carbohydrate restriction/ketosis in general.
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With hundreds of research papers and scholarly journal articles from over the past century, addressing 15 major health and fitness topics covering over 100 general subjects, this is the most comprehensive scientific coverage of the myriad health outcomes of ketosis, and carbohydrate restriction in general.
Even in the light of much new research currently underway, the information presented here will remain relevant as the past science will not change, and it is important for anyone interested in where it is all going to know where we have been.
Daunted by the plethora of dreary papers and don't want to dredge through papers only to find them irrelevant?
This book will save you thousands of hours by letting you quickly find the stuff that's actually worth a deeper look.
Organised into themes.
Comprehensive index
Example page
References
Abstracts
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